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Workout of the Day – Thursday, December 6, 2018

By Coach Quinn | In WOD | on December 5, 2018

Complete the following workouts in any order, on the 0, 15, and 30 minute marks, for total time:

1.
3 rounds for time:
25/15 cal Assault Bike
15 Burpees

2.

3 rounds for time:
75 Double-unders
20 Pull-ups

3. 

3 rounds for time:
40 Ab-mat Sit-ups
25 Push-ups

**Note: You may choose which order to perform these 3 workouts. You will perform the workouts in 15 minute intervals, as typical with our Monster Mashes (e.g. workout 2 at 0:00, workout 1 at 15:00, workout 3 at 30:00 – any order you prefer). Your score is your total time across all 3 workouts. Choose strategically.

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