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Workout of the Day – Thursday, December 5, 2019

By Will Kinsman | In WOD | on December 4, 2019

Monster Mash

0-24

4 Intervals
3 Min AMRAP
2 Min Rest

Score is total rounds and reps, start where you leave off.

-40 DU
-15 Push Press 135/95
-10 Hang Squat Clean

24-36

21-15-9

-DB Bench Press 50/35
-Deadlift 225/175

36-45

9 Min AMRAP

-9 Burpee Box Jump
-15 Strict HSPU
-21 Pull Ups

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