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Workout of the Day – Saturday, October 26, 2019

By Will Kinsman | In WOD | on October 25, 2019

Happy Birthday Daniel!!!

Be sure to join us at 7 pm to celebrate the big guy turning 40!

Its going to be a time and a half!

Monster Mash

0-15

EMOM X12

1- Rope Climb X1-3
2-Muscle up X3-6
3-DB Bulgarian Split Squat X5/leg

15-30

Death by Wall Ball
EMOM X10

-10, 12, 14, 16, 17, 18, 19, 20, 21, 22

30-47

Partner AMRAP x17 min

Break up how ever you like.

-T2B X12–Athlete 2 Hangs from bar
-Squat Snatch(155/105) X12— Athlete 2 Front plank
-Row 24 Cal— Athlete 2 non stop burpees

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