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Workout of the Day – Saturday, November 16, 2019

By Will Kinsman | In WOD | on November 15, 2019

A) E90 X6

1- KB Front Rack North/South Lunge X4/leg
2- Cyclist DB Squat X8

B) E2.5 M X5

-Back Squat X5 @70%
-Lateral Plate Jumps X12

C) 9 Min AMRAP

-Single Arm DB Thruster X9/arm
-Bike 9/7 Cal

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