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Workout of the Day – Saturday, November 30, 2019

By Will Kinsman | In WOD | on November 29, 2019

A) 6 sets of Rowling

-Rest 1 min between sets

*Post total burpees*

B) 18 Min AMRAP

-Row 18/16 Cal Row
-Hang DB Squat Clean 50/35
10, 20, 30, 40, 50, 60…

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