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Workout of the Day – Saturday, November 24, 2018

By Coach Quinn | In WOD | on November 23, 2018

“You go, I go” style:

15 minute AMRAP:
10 Wall-balls (20/14)
20 Med-ball Walking Lunges (20/14, ball on shoulder)
10 Toes to Bar
10 Pull-ups/Ring Rows
25 Double-unders

Rest 5 minutes

With your partner:

15 minute AMRAP:
Row, for distance
*This is very simple. You and your partner get one rower. Accumulate as many meters as possible in 15 minutes. Break up the work however you see fit.

Walk/Hike/Swim/Yoga/Stretch

Get 30-60 minutes of active, restorative rest each day this weekend.

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