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Workout of the Day – Saturday, November 2, 2019

By Will Kinsman | In WOD | on November 1, 2019

Monster Mash

0-15

EMOM X12

1-Monster Walk X8/side + 4 Burpees
2-Agility Ladder ickey shuffle X3
3- Double under practice X40 sec
4- Hollow Hold X40 sec

15-35

E3.5M X5

-9/6 Cal Bike
-18 Wall Balls

35-45

Fot Time

20 Burpee Box Jump Overs
40 Double KB Front Squats 53/35
80 Goblet Reverse lunges
160 Double Unders

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