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Workout of the Day – Saturday, March 9, 2019

By Coach Quinn | In WOD | on March 8, 2019

0-15:

12 minutes to build to a daily quality max:
Clean

15-30:

12 minute AMRAP:
9 Pull-ups
12 Push Press (95/65)
15 Box Jumps (24/20)

30-:

5 rounds for time:
21 Deadlifts (95/65)
15 Abmat Sit-ups
9 Burpees over the Barbell

Walk/Hike/Swim/Yoga/Stretch

Get 30-60 minutes of active, restorative rest each day this weekend.

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