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Workout of the Day – Saturday, March 7, 2020

By Will Kinsman | In WOD | on March 6, 2020

A) E2M X5

-Hang Clean x5

B) For Time

12-10-8-6-4-2- Hand release Push ups
6-5-4-3-2-1- Hang Squat Clean 155/105

A) E2M X5

-Hang Clean + Clean @65-75%

B) Mayhem Classic Event #7

For Time

12-10-8-6-4-2- Paralette HSPU
6-5-4-3-2-1- Squat Clean 275/185

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