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Workout of the Day – Saturday, March 16, 2019

By Coach Quinn | In WOD | on March 15, 2019

0-15:

EMOM x 12:
1 – Row 250/200m
2 – 5 Front Squats (155/105) from the floor
3 – 10 Push-ups + 20 Double-unders

15-30:

12 minutes to build to a daily quality max:
Deadlift

30-:

For time:
20 Ground-to-Overhead (95/65)
300/250m Row
20 Ground-to-Overhead (95/65)

Walk/Hike/Swim/Yoga/Stretch

Get 30-60 minutes of active, restorative rest each day this weekend.

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