Workout of the Day – Saturday, June 30, 2012

Posted by Coach Matt - June 29, 2012 - WOD - No Comments

NOTE: WE ARE CLOSED SUNDAY AND MONDAY. Yes, I’m finally taking a couple days off. I’m sorry if this interferes with your training. I’ll make it up to you.

STRENGTH

Deadlift
1×5 @ 75%, 1×3 @ 85%, 1×1 or more @ 95% 1RM

CONDITIONING

Coach Lisa’s Choice!

Recent Blogs Entries

Workout of the Day – Thursday, June 20, 2013 Posted on June 19, 2013

Via the CrossFit Journal, Three Common Errors Made While Rowing - http://library.crossfit.com/free/video/CFJ_AF_Shane_CommonErrors.mov STRENGTH Back Squat 1×3 @ 70%, 1×3 @ 80%, 1xMax @ 90% of Back Squat 1RM (+10lbs) 3 warm up sets building in close to starting weight on work sets. Pistols 3 x Max Reps CONDITIONING For time: Row 500m 200 Air Squats Row [...]

Workout of the Day – Wednesday, June 19, 2013 Posted on June 18, 2013

STRENGTH Strict Press 1×3 @ 70%, 1×3 @ 80%, 1xMax @ 90% of Press 1RM (+5lbs) 3 warm up sets building in close to starting weight on work sets. Ring Dips 3 x Max Reps CONDITIONING 4 rounds, for total reps: Max Push Ups 200m Sandbag Run Max Pull Ups 200m Sandbag Run Push ups [...]

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Workout of the Day – Saturday, June 30, 2012

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