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Workout of the Day – Saturday, July 6, 2019

By Will Kinsman | In WOD | on July 5, 2019

A) E90 Sec X9

1-DB Bench Press X8
2-Rope Climb X1-3
3-Bent over reverse DB Fly X8

B) CrossFit Games Open Event 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

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