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Workout of the Day – Saturday, January 5, 2019

By Coach Quinn | In WOD | on January 4, 2019

In teams of 3, complete a 24 minute AMRAP:

6 2xDB Front Squats (70/50)
8 Horizontal Ring Rows
10 Push-ups

Partner 1 completes a full round of the above workout, Partner 2 hold High Plank, Partner 3 rests. Partners will rotate every time a round is completed.

Walk/Hike/Swim/Yoga/Stretch

Get 30-60 minutes of active, restorative rest each day this weekend.

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