In teams of 3, complete a 24 minute AMRAP:
6 2xDB Front Squats (70/50)
8 Horizontal Ring Rows
Partner 1 completes a full round of the above workout, Partner 2 hold High Plank, Partner 3 rests. Partners will rotate every time a round is completed.
Get 30-60 minutes of active, restorative rest each day this weekend.