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Workout of the Day – Saturday, January 12, 2019

By Coach Quinn | In WOD | on January 11, 2019

Today is Day 2 of Undefeated’s signature competition: “The Comp” (which started Friday night). As the gym will be occupied with competition all day, there will be no classes today. If you are not already volunteering, please consider coming out to cheer on the competitors and see what makes our sport and community so incredible.

Walk/Hike/Swim/Yoga/Stretch

Get 30-60 minutes of active, restorative rest each day this weekend.

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