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Workout of the Day – Saturday, February 8, 2020

By Will Kinsman | In WOD | on February 7, 2020

 

A) EMOM X6

1- Half Kneeling Landmine Press X5/arm
2- Standing Pallof Hold X25 sec/side

B) Superset X4

-Alternating DB Bench Pres X6/arm
-Push Up Plank, Med Ball Roll Knee to chest X10

C) 12 Min AMRAP

1,2,3,4,5,6,7,8,9….

-T2B
-HSPU
-Single arm DB Thruster 50/35

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