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Workout of the Day – Saturday, February 15, 2020

By Will Kinsman | In WOD | on February 14, 2020

A) EMOM X6

1- Snatch Grip Push Press X10
2- Squat Therapy X40 sec

B) E2M X4

-Halting Squat Snatch X2
@65-70%
*Halt for 2 sec*

C) 12 Min AMRAP

3 Squat Snatches 135/95
6 OH Squats
9/7 Cal Bike

A) EMOM X6

1- Snatch Grip Push Press X10
2- Squat Therapy X40 sec

B) E2M X4

-Hang Squat Snatch X4

C) 12 Min AMRAP

9 Hang Squat Snatches 95/65
6 OH Squats
9/7 Cal Bike

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