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Workout of the Day – Saturday, December 28, 2019

By Will Kinsman | In WOD | on December 27, 2019

A) CrossFit Linchpin Test #3

3 Rounds For Time

21 Wall Balls 20/14
14 HSPU
7 Deadlifts 315/205

B) E2.5M X5

Bench Press X6 @65-75%

A) 3 Rounds For Time

21 Wall Balls 30/20
14 DB Strict Press 50/35
7 Deadlifts 225/185

B) E2.5M X5

Bench Press X6 @65-75%

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