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Workout of the Day – Monday, October 28, 2019

By Will Kinsman | In WOD | on October 27, 2019

 

Reminder to get 20.3 completed by Monday at 7 PM. Social media points are due at the same time, the post needs to be permanent not a story in order to earn points for your team!

Monday- Lower body + 21-15-9 sprint

Tuesday- Upper Body strength

Wednesday- Snatch

Thursday- Long aerobic

Friday- 20.4

Saturday- Mashup

A) EMOM X6

1-Goblet North South Lunge X3/Leg
2-Banded Hamstring kick back X6/leg
3-Goblet Wall sit X20 sec

B) E2.5M X4 

-Front Squat X4 @ 65-75%

C) For Time

21-15-9

Wall Ball
C2B Pull up

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