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Workout of the Day – Monday, November 4, 2019

By Will Kinsman | In WOD | on November 3, 2019

 

Reminder to get 20.4 completed by Monday at 7 PM. Social media points are due at the same time, the post needs to be permanent not a story in order to earn points for your team!

Monday- Lower body EMOM—non scoring 20 metcon

Tuesday- Upper Body Superset—OHS, Bike, PU Sprint

Wednesday- HSPU practice— Muscle ups, Mixed DT, 8 Min

Thursday- Long aerobic

Friday- 20.5

Saturday- Mashup

A) EMOM X12

1-Skater Squat X4/leg
2-DB Death March X6/leg
3-Ring Mountain Climbers X8/leg

B) E5M X4

-22/16 Cal Row
-16/12 Cal Bike
-12 Barbell Thrusters 95/65 or DB Thrusters 50/35
-8 Bar over/Paralette Burpee

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