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Workout of the Day – Monday, November 25, 2019

By Will Kinsman | In WOD | on November 24, 2019

Monday- Open style- For Time, RMU, WB, Cleans

Tuesday- Upper body strength—12 Min, DB Split Snatch, T2R, Row

Wednesday- Back Squat & Bike AMRAP

Thursday- New Style Mashup, For Time

Friday- Deadlift— Buy in and Buy out Diane.

Saturday- Rowling— Row, Double DB Clean

A) EMOM X8

1- Mixed Rack Bulgarian X4/side
2- Front Plank Sled Drag X2/side

B) For Time

-3 Rounds
-8 Strict Pull Ups
-16 Wall Balls 20/14
-8 Hang Power Cleans 135/95
INTO
-3 Rounds
-14 C2B Pull Ups
-22 Wall Balls 20/14
-8 Hang Power Cleans 185/135

18 Min Time Cap

A) EMOM X8

1- Mixed Rack Bulgarian X4/side
2- Front Plank Sled Drag X2/side

B) For Time

-3 Rounds
-8 Ring Muscle Ups
-16 Wall Balls 20/14
-8 Squat Cleans 205/155
INTO
-3 Rounds
-14 Bar Muscle Ups
-22 Wall Balls 20/14
-8 Squat Cleans 255/205

18 Min Time Cap

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