Reminder to get 20.5 completed by Monday at 7 PM. Social media points are due at the same time, the post needs to be permanent not a story in order to earn points for your team!

With the Open now completed, the Mashup will make its return to Thursdays.

Monday- Holiday WOD with Coach Kristen!

Tuesday- Upper Body EMOM—RMU, DU, HSPU 16 min

Wednesday- Barbell metcon— Cleans @ fatigue

Thursday- Mashup

Friday- KB, Burpee, Box jump metcon— Snatch @ fatigue

Saturday- Lower body accessory—Back Squat—Single arm thruster + Bike

Holiday WOD with Coach Kristen, all welcome!