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Workout of the Day – Monday, March 9, 2020

By Will Kinsman | In WOD | on March 8, 2020

Monday- Cleans— DB Snatch, Bike, Box Jump

Tuesday- Banded Bench Press— Row, DB Bench, Pull up

Wednesday- Snatch— Double under Cindy

Thursday- Monster Mash

Friday- Front Squat— Row, Wall ball, T2B

Saturday- Split Jerks— Deadlifts— Australian CrossFit Championship Event #6

A) E2M X5

-Hang Clean X4

B) 2 Rounds For Time

-32 Alternating DB Snatch 50/35
-22/18 Cal Bike
-12 Box Jumps

A) E2M X5

-Hang Clean + Clean @65-75%

B) 2 Rounds For Time

-32 Alternating DB Snatch 50/35
-22/18 Cal Bike
-12 Box Jumps

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