Monday- 35 Min, Row, WB, KB snatch, DU, T2B
Tuesday- Filly Press—-EMOM, RMU, WB, Bike, Psycho Circuit
Wednesday- CNS Prep, Back Squat Test
Thursday- Monster Mashup
Friday- Boulder Shoulders
Saturday- Positional Clean work, 15.4
You have all been grinding through this program and now its go time! We will get everyone prepped at the beginning of class for a new PR! Wheels up fam, time to lift some steal!
If you are still one week behind, please catch up on the final week of training. You will have time next week to get your test in!
-12 KB Snatches/arm 35/25