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Workout of the Day – Monday, January 6, 2019

By Will Kinsman | In WOD | on January 5, 2020

Back Squat test and Gymnastics test this week!

Monday- Lower Body accessory, Clean Complex— Clean burpee metcon

Tuesday- Bench Press— Rowing+S2OH

Wednesday- Snatch— 21-15-9, SDLHP, Pull up

Thursday- Monster Mash

Friday- Back Squat Test— DB Metcon

Saturday- Gymnastics Test— Chipper

A) EMOM X6

1- Cross over Pistol Squat X3/leg
2- Diamond Cone Touches X3/leg

B) EMOM X6

Hang Power Clean + Hang Clean

C) 10 Rounds For Time

-2 Hang Squat Clean 155/105
-6 Bar over Burpees

*18 Min Time Cap*

A) EMOM X6

1- Cross over Pistol Squat X3/leg
2- Diamond Cone Touches X3/leg

B) EMOM X6

Power Clean + Clean @65%

C) 10 Rounds For Time

-2 Squat Cleans 185/125 RX–225/135RX+
-6 Bar over Burpees

*18 Min Time Cap*

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