Its Comp Week! A reminder that if you are competing this week, make sure you are scaling appropriately through out the week so you are ready to go for the weekend!
Monday- Undefeated 2.0
Tuesday- Jerk— Non Scoring, Kb, Bike, T2B
Wednesday- Front Squat/Back Squat—20 Min, DU, Russian Swing, BBJ
Thursday- Monster Mash
Friday- For Time OHS
Saturday- No Classes, Day 2 of The Comp
A) Superset X4
-Turkish Get up X3/side
-Skater Squat X8/side
*Rest 90 sec*
B) Undefeated 2.0
18 Min AMRAP, Building to 2 Rep Max Cluster. Every 90 seconds perform, 3 Burpee Pull ups.
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