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Workout of the Day – Monday, January 13, 2019

By Will Kinsman | In WOD | on January 11, 2020

Its Comp Week! A reminder that if you are competing this week, make sure you are scaling appropriately through out the week so you are ready to go for the weekend!

Monday- Undefeated 2.0

Tuesday- Jerk— Non Scoring, Kb, Bike, T2B

Wednesday- Front Squat/Back Squat—20 Min, DU, Russian Swing, BBJ

Thursday- Monster Mash

Friday- For Time OHS

Saturday- No Classes, Day 2 of The Comp

A) Superset X4

-Turkish Get up X3/side
-Skater Squat X8/side
*Rest 90 sec*

B) Undefeated 2.0

18 Min AMRAP, Building to 2 Rep Max Cluster. Every 90 seconds perform, 3 Burpee Pull ups.

Following the loading of,

1-45/35
2-75/35
3-95/65
4-115/75
5-125/85
6-135/95
7-145/100
8-155/105
9-165/110
10-175/115
11-185/120
12-195/125
13-205/130
14-215/135
15-225/140

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