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Workout of the Day – Monday, February 10, 2019

By Will Kinsman | In WOD | on February 9, 2020

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Monday- Squatting— AMRAP WB, Psycho circuit

Tuesday- Narrow Grip Bench Press— Interval Cindy

Wednesday- Touch & Go Power Clean— AMRAP for Load

Thursday- Monster Mash

Friday- Over head Strength— 2 Score AMRAP, Row, Cluster Lunge

Saturday- Snatch— AMRAP Snatch, OHS, Bike

A) EMOM X9

1- Double Elevated Goblet Split Squat X5/leg
2- Banded Ancle Monster Walk X12 L/R
3- DB Cyclist Squat X6 35/25

B) E2M X4

-Back Squat X8 @65%

C) 13 Min AMRAP

-25 Wall Balls 20/14
-10 DB Bent Over Row 35/25
-10 DB Power Cleans
-10 DB Push Press
-11 DB Over Burpees

A) EMOM X9

1- Double Elevated Goblet Split Squat X5/leg
2- Banded Ancle Monster Walk X12 L/R
3- DB Cyclist Squat X6 35/25

B) E2M X4

-Back Squat X8 @65%

C) 13 Min AMRAP

-25 Wall Balls 30/20
-10 Bent Over Row 75/55
-10 Power Cleans
-10 Push Press
-11 Bar Over Burpees

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