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Workout of the Day – Monday, December 3, 2018

By Coach Quinn | In WOD | on December 2, 2018

Here’s what to expect this week:

Monday – Deadlift, gymnastics ladder conditioning
Tuesday – Snatch, KB conditioning
Wednesday – Classic CrossFit “Girl” WOD: Grace/Isabel
Thursday – Monster Mash
Friday – “Transitions Gone Bad” Re-Test
Saturday – Partner WOD

Enjoy! And please send any questions or comments on the programming to quinn at undefeatedcrossfit dot com.
~ Coach Quinn

E90s x 7:
Deadlift x 5, 4, 3, 2, 1, 1, 1

For time:
10 Ring Dips*
5 Weighted Strict Pull-ups (25/15)
8 Ring Dips
4 Weighted Strict Pull-ups
6 Ring Dips
3 Weighted Strict Pull-ups
4 Ring Dips
2 Weighted Strict Pull-ups
2 Ring Dips
1 Weighted Strict Pull-up

*You may substitute ring push-ups or traditional push-ups for ring dips. 

E90s x 7:
Deadlift x 5, 4, 3, 2, 1, 1, 1

For time:
10 Handstand Push-ups
5 Muscle-ups
8 Handstand Push-ups
4 Muscle-ups
6 Handstand Push-ups
3 Muscle-ups
4 Handstand Push-ups
2 Muscle-ups
2 Handstand Push-ups
1 Muscle-up

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