OUR BLOG

Workout of the Day – Monday, December 2, 2019

By Will Kinsman | In WOD | on December 1, 2019

Monday- Squat Cycle Day #1— Push up, Sit up Wall Ball

Tuesday- Gymnastics Day #1— Kettlebell AMRAP

Wednesday- Snatch— Barbell Metcon

Thursday- Monster Mash

Friday- Bike/Power Clean Metcon—Jerks + Clean Complex

Saturday- North South Lunge— Rowing, Thruster, T2B

A) EMOM X6

1- Skater Squat X5/leg
2- Monster Walk X12/side

B) E2.5M X5

Back Squat

Sets 1 & 2- 5 Reps @65%
Sets 3 & 4- 5 Reps @75%
Set 5- 5 Reps @85%

C) 12 Min AMRAP

-5 Paralette Push ups
-10 AB Mat Sit ups
-15 Wall Balls

*Rest 20 Seconds between Rounds*

No Comments to "Workout of the Day – Monday, December 2, 2019"

COPYRIGHT ©Peri Grunewald Inc. 2017. ALL RIGHTS RESERVED.
Your life is in your hands. Mediocrity or excellence. You decide.