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Workout of the Day – Friday, November 8, 2019

By Will Kinsman | In WOD | on November 7, 2019

CrossFit Games Open 20.5

RX

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14-lb. ball to 10/9 ft.

Time cap: 20 min.

INT

For time, partitioned any way:
20 muscle-ups
80-cal. row
120 wall-ball shots, 20/14-lb. ball to 10/9 ft.

Time cap: 20 minutes

SCALED

For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10-lb. ball to 10/9 ft.

Time cap: 20 minutes

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