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Workout of the Day – Friday, November 29, 2019

By Will Kinsman | In WOD | on November 28, 2019

A) E2.5M X5

-Trap Bar Deadlift X4
-Wall Walk X3

B) For Time

Buy in with,
20 Ab Mat sit ups
20 Bar over burpees

21-15-9

-Trap Bar Deadlift @225/155
-Hand Release Pushups

Buy out with,
10 Ab Mat sit ups
10 Bar over burpees

A) E2.5M X5

-Deadlift X4 @80%
-Wall Walk X3

B) For Time

Buy in with,
-Partition as wanted
20 T2B
20 Bar over burpees

21-15-9

Deadlift @225/155
HSPU

Buy out with,
-Partition as wanted
10 T2B
10 Bar over burpees

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