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Workout of the Day – Friday, November 15, 2019

By Will Kinsman | In WOD | on November 14, 2019

A) E3M X5

-24 Russian KB Swing 53/35
-12 Burpee Box Jump

B) EMOM X4
-Trap Bar Deadlift Jump X5

Right into

C) E90 X4
-Trap Bar Deadlift X3

Right into

D) E2M X5
-Tempo Trap Bar Deadlift X3
-@30X1
-Use top weight from part C

A) E3M X5

-24 Russian KB Swing 53/35
-12 Burpee Box Jump

B) EMOM X4
-High Hang Snatch + OHS
@50-60%

Right into

C) E90 X4
-Hang Snatch + Snatch
@60-70%

Right into

D) E2M X5
-Snatch
@70-90%

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