OUR BLOG

Workout of the Day – Friday, November 1, 2019

By Will Kinsman | In WOD | on October 31, 2019

CrossFit Games Open 20.4

RX

For time:
30 box jumps, 24/20 in.
15 clean and jerks, 95/65 lb.
30 box jumps
15 clean and jerks, 135/85 lb.
30 box jumps
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.

Time cap: 20 minutes

INT

For time:
30 box jumps, 24/20 in.
15 clean and jerks, 95/65
30 box jumps
15 clean and jerks, 115/75
30 box jumps
10 clean and jerks, 135/85
14 single-leg squats
10 clean and jerks, 185/105
14 single-leg squats
5 clean and jerks, 225/125
14 single-leg squats
5 clean and jerks, 245/145

Time cap: 20 minutes

SCALED

For time:
30 box jumps, 24/20 in.
15 clean and jerks, 65/35 lb.
30 box jumps
15 clean and jerks, 95/55 lb.
30 box jumps
10 clean and jerks, 115/75 lb.
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 135/95 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 155/115 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 185/135 lb.

Time cap: 20 minutes

No Comments to "Workout of the Day – Friday, November 1, 2019"

COPYRIGHT ©Peri Grunewald Inc. 2017. ALL RIGHTS RESERVED.
Your life is in your hands. Mediocrity or excellence. You decide.