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Workout of the Day – Friday, March 6, 2020

By Will Kinsman | In WOD | on March 5, 2020

A) E2M X5

-Trap Bar Jump X4
*building across 5 sets*

B) 18 Min AMRAP

-5 Bar Muscle ups
-20 Deadlifts 115/75
-10 Hang Power Snatch

A) E2M X5

-Hang Snatch + Snatch @65-75%

B) 18 Min AMRAP

-5 Ring Muscle Ups
-20 Deadlifts 155/105
-10 Power Snacthes

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