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Workout of the Day – Friday, March 15, 2019

By Coach Quinn | In WOD | on March 14, 2019

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Women snatch 65 lb.
Time cap: 12 minutes

Optional Activation Warm-up
3 rounds:
4 snatches
4 burpees
1-4 bar muscle-ups
Rest 1 minute.

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
*5 bar muscle-ups
12 bar-facing burpees

Men snatch 75 lb.
Women snatch 55 lb.
Time cap: 12 minutes

Optional Activation Warm-up
Same as RX.

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

Men snatch 65 lb.
Women snatch 45 lb.
May step over bar on the burpees
Time cap: 12 minutes

Optional Activation Warm-up
3 rounds:
4 snatches
4 burpees
1-4 pull-ups
Rest 1 minute.

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