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Workout of the Day – Friday, March 13, 2020

By Will Kinsman | In WOD | on March 12, 2020

A) EMOM X6

1- Banded Hamstring lift back X8/leg
2- Double Elevated Goblet Split Squat X6/leg
3- Seated Leg Lift X12

B) E2M X4

-Tempo Front Squat X5 @65%
42X1

C) E5M X3

-15/12 Cal Row
-25 Wall Balls 30/20
-12 T2B

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