Workout of the Day – Friday, June 29, 2012

Posted by Coach Matt - June 28, 2012 - WOD - No Comments

STRENGTH

Press
1×5 @ 75%, 1×3 @ 85%, 1×1 or more @ 95% 1RM

Handstand Push Ups
3 x Max Reps

CONDITIONING

EMOTM for 10 mins:
3 Power Clean (155/105)
Max Double Unders

Each minute, perform 3 power cleans, then spend remainder of minute on double unders. Score is total number of double unders.