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Workout of the Day – Friday, July 5, 2019

By Will Kinsman | In WOD | on July 4, 2019

A) E2.5M X5
-Barbell Reverse Lunge X6/leg

B) E4M X4

-300 M Run
-12 DB Snatches
-4 Paralette burpees

A) E2.5M X5 

-High Hang Snatch + Mid knee Snatch @ 65-75%

B) E4M X4

-300 M Run
-8 Power Snatches 115/75
-4 Bar over burpees

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