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Workout of the Day – Friday, July 12, 2019

By Will Kinsman | In WOD | on July 11, 2019

A) Superset X4
-DB Bench Press X6
-Banded External Rotation X8/arm
-DB Lateral Shoulder Raise X10

*Rest 2 Min between sets*

B) E2M X6

-10 Double KB Front Squat
-5 Pull ups
-3 Target burpees

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