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Workout of the Day – Saturday, January 4, 2020

By Will Kinsman | In WOD | on January 3, 2020

A) EMOM X8

1- Inclince DB Press X6
2- Face Pull X10

B) E2M X5

Bench Press X4 @80%

C) For Time

Double Under
50-40-30-20-10
Power Clean 115/75
10-8-6-4-2

A) EMOM X8

1- Inclince DB Press X6
2- Face Pull X10

B) E2M X5

Bench Press X4 @80%

C) For Time

Double Under
50-40-30-20-10
Hang Power Clean 95/65
10-8-6-4-2

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