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Workout of the Day – Friday, January 3, 2020

By Will Kinsman | In WOD | on January 2, 2020

A) EMOM X9

1- Banded Press down X10
2- Beat Swing with towel X3 + 3Kipping Pull up, UNBROKEN
3- Barbell curl X12

B) 14 MIN AMRAP

21- Hang DB Cluster 32/25
14/12- Cal Bike
7- Toes to Ring

A) EMOM X9

1- Strict Ring Dip, Shoulder to Ring depth X6
2- Strict C2B X3-6
3- High Ring Transition X3 + Towel

B) 14 MIN AMRAP

21- Hang DB Cluster 32/25
14/12- Cal Bike
7- Toes to Ring

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