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Workout of the Day – Friday, January 17, 2020

By Will Kinsman | In WOD | on January 16, 2020

A) EMOM X16

1- HS Walk X30sec
2- Ring Dip X6-10
3- Butterfly Pull Up X8-10
4- Hollow Flutter Kick X40 Sec

B) For Time

100 OHS 45/35
EMOM Perform 10 Wall Balls 20/14

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