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Workout of the Day – Saturday, January 11, 2020

By Will Kinsman | In WOD | on January 10, 2020

A) EMOM X8

1- Paralette Push Up X8-10
2- Single Arm Ring Row X5/arm

B) E2M X4

B1- Ring Muscle Up/Pull Up Attempt

or

B2- Max Set Ring Muscle Ups/Pull Ups

or

B3- Superset
-Ring Dip X5
-Strict C2B X3-6

C) For Time

40/30 Cal Bike
60 Alternating Single Arm DB Hang C+J– #50/35
20 Box Jumps 30/24″
40/30 Cal Bike
20 Box Jumps 30/24″
60 Alternating Single Arm DB Hang C+J– #50/35
40/30 Cal Bike

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