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Workout of the Day – Friday, January 11, 2019

By Coach Quinn | In WOD | on January 10, 2019

15 minute AMRAP:
15/10 cal Assault Bike
15 Pull-ups/Ring Rows
15 Air Squats

Rest 10 minutes

15 minute AMRAP:
15/10 cal Row
15 Hand-release Push-ups
15 Sit-ups

*Note: you may perform these workouts in either order. The coach will split the class into two groups.

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