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Workout of the Day – Friday, February 7, 2020

By Will Kinsman | In WOD | on February 6, 2020

A) 3 Giant Sets

-30 sec Double KB Wall Sit
-10 Double KB Walking Lunge
-10 Double KB Front Squat

Rest 2 min

B) E2.5M X3

@40% of 1 RM Back Squat

-4 Front Squats
-3 Over Head Squats
-7 Back Squats

C) 3 Sets For Max Cals

Bike
25 Sec on
90 Sec off

 

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