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Workout of the Day – Friday, February 14, 2020

By Will Kinsman | In WOD | on February 13, 2020

A) EMOM X9

1- Turkish Get up X2-3/arm
2- Skater Squat X4-6/leg
3- Banded Tricep Extension X12

B) E2M X4

Complex

-3 Strict Press
-2 Push Press
-1 Push Jerk

all @ 30-40% of 1 RM Split Jerk

C) 14 Min Time Cap

-2 Scored Work outs

Score 1- 1400 M Row

into

Score 2- AMRAP remaining time

-14 Hang DB Clusters 50/35
-14 DB Rack Reverse Lunges

 

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