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Workout of the Day – Friday, December 7, 2018

By Coach Quinn | In WOD | on December 6, 2018

You know what to do…

3 rounds of 1 minute work, 15 seconds transition:
1 – Wall-balls (20/14)
2 – Sumo Deadlift High Pulls (75/55)
3 – Box Jumps (24/20)
4 – Push Press (75/55)
5 – Row (cal)
6 – Rest

Compare to Monday, October 22, 2018.

*Fitness may choose to substitute KB swings (55/35) for SDHP and 2xDB Push Press (35/25) for the barbell push press.

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