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Workout of the Day – Friday, December 27, 2019

By Will Kinsman | In WOD | on December 26, 2019

Back Squat De-Load

A) E3M X3

Back Squat X5 @65%

B) EMOM X21

1- 5 Power Cleans + 8 Back Squats @115/75
2- 5 DB Burpee BoxU overs 24/20–50/35
3- 20 DU + 10 Pull Ups

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