Leonie Coulson

CONTACT Leonie Coulson

Lead Nutrition Coach and Coach - CrossFit, Personal Training

CrossFit Level 1 Trainer
CrossFit Gymnastics
CrossFit Mobility

Agatsu Kettlebell Instructor Level 1
The Outlaw Way – The Science & Precision Series
Weightlifting Seminars with Olympians Christine Girard and Alexander Varbanov
CPR/First Aid Certified

If Leonie is known for anything, it’s putting others before herself. Prior to finding CrossFit, Leonie lived in India. After years away from friends and family, she eventually returned to her hometown, Winnipeg.  She invested herself into building a dan_leonie_hspu_032315successful jewelry business and had two kids. It was here in Winnipeg that she first discovered CrossFit. Like most of us, she was immediately hooked. Before long, in 2012 she began coaching and has dedicated countless hours to her progression as both an athlete and a coach.

Leonie’s true love is the sport of CrossFit and in 2014 she made a pivotal decision to join Undefeated CrossFit and it’s competition program that was quickly gaining momentum. Relentless in nature, she trained with some of Winnipeg’s best and watched seven of her training partners qualify for Regionals competition in Tacoma, Washington. Though her competition season was over, she quickly transitioned into coach mode and her impact on preparing Undefeated’s athletes for Regionals can not be leonie_deadlift_041515mistaken.

As the sport of fitness evolves, and Undefeated with it, Leonie will be in the middle of it all. Somehow between running a business, and being a mom, she finds the time to train every day and make our athletes better. With next year’s training season in sight, she is already immersed in the development of Unleashed, Undefeated’s competition program.

Be careful if you find yourself in a class with Leonie, she has a remarkable ability to motivate athletes to push past what they think they’re capable of. Whether she’s coaching or just working out beside you, you can bet she’s looking for opportunities to make you better.

Your life is in your hands. Mediocrity or excellence. You decide.