The Comp

Winnipeg’s Premier CrossFit Facility brings you

The Comp!

The Premier Functional Fitness Competition in Manitoba!

Multiple Locations, Multiple Events, Multiple Days, Athlete Dinner, Cash prizes and so much more!

January 11th, 12th and 13th!

Stay tuned for more information…..

 

Details:

  • Three divisions – novice, intermediate, and RX.

  • Masters categories (40+) for each division.

  • Same sex teams of two.

  • Register by December 6th at midnight to receive free shirts.

 

Click here to register!

 

Division Standards:

RX:
Muscle ups (Ring and bar)
Handstand Push-ups
Handstand Walk
Rope Climb
Toes to Bar
Chest to Bar Pull-ups
Pistols
Double Unders
Thruster 155/105
Clean and Jerk 245/155
Snatch 185/115

Intermediate:
Pull-ups
Toes to Bar
Rope Climb
Double Unders
Thruster 115/80
Clean and Jerk 185/115
Snatch 135/95

Novice:
Knee Raises
Hand Release Push-ups
Single Skips
Thruster 75/55
Clean and Jerk 115/85
Snatch 85/65

*Listed weights are not intended to be your 1RM for that movement, but rather a weight that at least one partner could do a couple reps of during a workout.

COPYRIGHT ©Peri Grunewald Inc. 2017. ALL RIGHTS RESERVED.
Your life is in your hands. Mediocrity or excellence. You decide.