At Undefeated CrossFit, our motive lies in our athlete’s success (and everyone is an athlete). You might find this hard to believe. After all, a business is created with the intention of making a profit. However, at Undefeated, we measure our profits in the achievements of our clients, both to their fitness and their overall quality of life.
We are CrossFit through and through. We do constantly varied, functional movements at a high-intensity. We keep life’s distractions out of our gym. There are no TV’s, no wasted time on machines and no mirrors. Rather, the machines we use are you. We run. We squat. We press. We pull. We jump. We climb. We demonstrate that fitness is about more than just the way you look on the beach. It’s endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, accuracy, and most of all, confidence in yourself.
Don’t get us wrong, we don’t deny the reality of fitness clubs. They’re a great place to prance around in an aerobics class, in an attempt to look good for your vacation or whatever, but their impact on your fitness lasts about as long as that vacation. Undefeated CrossFit takes a stripped down, bare bones approach to fitness where aesthetics are not the end goal, they are simply by-products of the process.